In the last few months, I enrolled coincidentally and luckily to two free online courses, given by Coursera‘s top professors. One of them was “Effective Altruism” by Dr. Peter Singer, and the other was “A life of happiness and fulfillment“, by Dr. Raj Raghunathan. Both courses, in this way or another, are dealing with important questions of meaning and significance, and discuss ways to improve what we are doing in our day-to-day life, in order to be better personalities.
I also, somehow, found myself watching with my kids the fabulous, amusing, and lovely movie by Julie Andrews, called “The sound of music“…
As a result of the three, I watched several interviews with Andrews after her voice loss; I bought Singer’s new book “The most good you can do“, and talked to friends about happiness and the ways we ruin our happiness by our own very hands (I still have a bunch of recommended reading to complete in the next 20 years…).
Then, I have discovered a link between all of the ideas, a shiny bright thought came into my mind. In fact, it is not that hard to do good, it is not that impossible to be happy even if we are not that achieving and successful in terms of what we think we should have been achieving so far.
The major point of Singer’s message is the willingness to do good with your money or time. It is not just giving your spare money or time, but doing it wisely and efficiently. Think about what you are planning to give, to whom, why to do it, and what evidence are exist in order to support your choice of giving. According to Singer, giving should be done by everyone who has something spare (time or money), and the leading principle is the choice of the best cause.
Andrew’s message, conveyed in many interviews and talks, is more than inspiring in my opinion. She repeatedly says she enjoys the most of her ability of giving joy and happiness to kids, families, and adults who watch her films and shows. She had a rule to sing only happy songs, never take the negative side, and commit to roles she felt may bring lots of fun and happiness to her audience. Even after the loss of her voice, due to a surgery failure, which was a complete shock to her and the rest of the world, she still found a way to do the best she knows, and started to write children’s books, with great messages of self-acceptance, and finding fun in each of every moment.
Last but not least is Raghunathan’s lessons for a happy life. He insist we can all find happiness in very simple ways, as long as we practice them. He counts several steps to follow (are described here very briefly). First, get rid of our need for superiority (what a burden it is, indeed!); Second, express gratitude to people who made our life better (if you think about it – there are numerous of them); Third, think and write what is happiness for us in a short sentence or very few words (for example: joy, abundance), and what makes us feel happy (for example: giving to others); Forth and trivial – eat, move, and sleep well. Fifth, give to others, as act of generosity. Sharing is caring, etc.; Sixth, and the most important – practice all of the above on a daily basis.
When combining the three inspiring, fascinating, engaging messages, the only question which comes to mind is “Ok. what do I do next?”
The answer is PRACTICE THE GOOD. Practice your thinking of effective giving, and do it. Practice your viewing and common mistakes of happiness, and focus on the bright sides. As a result, you will start to experience a great fulfilling and happy life, and eventually and hopefully these great positive feelings will last and enlighten yours and others’ life.